PreventT2 groups meet for a year — weekly for the first 6 months, then once or twice a month for the second 6 months to maintain healthy lifestyle changes. During each session, your lifestyle coach will teach a lesson and lead a group discussion.

For example, you will learn to:

• Eat healthy

• Add physical activity to your life

• Manage stress

• Stay on track when eating out

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Your PreventT2 Lifestyle Coach PreventT2 lifestyle coaches have the experience and training to help you reach your goals. Your lifestyle coach will help you:

• Learn the facts about healthy eating and physical activity and explain how these behaviors will help reduce your risk for type 2 diabetes

• Set and meet your goals

• Build relationships with other participants

• Work as a group to meet challenges [Consider including a brief profile and photo of one of your program’s lifestyle coaches.]

 • Understand and respond to your food cues

• Stay motivated

• Solve problems that can get in the way of