We all have rituals that we go through for various reasons and different times in our lives . We have different names such as the routine...

Community supported agriculture is a great way to support local farmers and get your food straight from the source to your table. Most...

If you have prediabetes, you can cut your risk of developing type 2 diabetes in half by losing 5 to 7 percent of your body weight. That...

At some point during your weight loss journey, there comes a point where you learn that the foods that you eat have a great impact on...