Are You at Risk?
If you have prediabetes, you can cut your risk of developing type 2 diabetes in half by losing 5 to 7 percent of your body weight. That is about 10 to 14 pounds for a person weighing 200 pounds. In Fit for Service Wellness PreventT2 lifestyle change program, participants work in a group with a trained lifestyle coach to learn the skills needed to lose weight, become more physically active, and manage stress. PreventT2 is part of the National Diabetes Prevention Program, led b