Community supported agriculture is a great way to support local farmers and get your food straight from the source to your table. Most CSA's are a pledge or ...

If you have prediabetes, you can cut your risk of developing type 2 diabetes in half by losing 5 to 7 percent of your body weight. That is about 10 to 14 pou...

At some point during your weight loss journey, there comes a point where you learn that the foods that you eat have a great impact on your overall weight los...