Meal Prepping? Do's and Dont's

At some point during your weight loss journey, there comes a point where you learn that the foods that you eat have a great impact on your overall weight loss. This is where we usually begin to "watch what we eat" but that doesn't seem to last long. I usually cave at dinner when it is quicker to grab a burger than prepare a healthy meal after a long day at work. Maybe yours is having an unhealthy breakfast or lunch. No matter what time of the day or night, making healthy decisions is not an easy task.

Meal Prep Do's....

• Decide how many meals you want to prepare for the week.

• Make a shopping list

• Buy containers that are divided by portions

• Set aside time during the week to prepare the meals

• Use fresh ingredients for your meals

• Prepare what you will eat

• have fun

Meal Prep Dont's

• Upload images or GIFs

• Embed videos and music

• Create galleries to showcase a media collection

Customize the look of your media by making it widescreen or small and easily align media inside your posts.

Hashtag your posts

Love to #hashtag? Good news!

You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? People can use your hashtags to search through content on your blog and find the content that matters to them. So go ahead and #hashtag away!